Banana Chocolate Chip Energy Balls (Printable)

No-bake banana oat bites with chocolate chips. Ready in 10 minutes, perfect for quick energy.

# Ingredient List:

→ Base

01 - 1 large ripe banana, mashed
02 - 1 1/2 cups rolled oats
03 - 1/2 cup almond butter or peanut butter
04 - 1/4 cup honey or maple syrup

→ Add-ins

05 - 1/3 cup mini chocolate chips
06 - 1/4 cup ground flaxseed
07 - 1/2 teaspoon vanilla extract
08 - Pinch of sea salt

# How-To Steps:

01 - Mash the banana in a large bowl until completely smooth, ensuring no large lumps remain.
02 - Add almond butter, honey or maple syrup, and vanilla extract to the mashed banana. Stir thoroughly until fully incorporated and creamy.
03 - Add rolled oats, ground flaxseed, sea salt, and mini chocolate chips to the wet mixture. Mix well until all ingredients are evenly distributed and the mixture holds together when pressed.
04 - Refrigerate the mixture for 20-30 minutes to firm up. This step is optional but highly recommended for easier rolling.
05 - Using your hands, scoop approximately 1 tablespoon of mixture and roll into 1-inch balls. Place completed balls on a parchment-lined tray.
06 - Transfer energy balls to an airtight container and store in the refrigerator for up to one week.

# Expert Advice:

01 -
  • They come together in literally ten minutes with zero baking required
  • The texture lands somewhere between cookie dough and fudge, which is basically magic
02 -
  • If your mixture feels too dry to hold together, add another teaspoon of nut butter or honey
  • Wetting your hands slightly prevents sticking while rolling
03 -
  • Use certified gluten-free oats if that matters for your dietary needs
  • These freeze beautifully for up to three months if you want to meal prep in bulk
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