Banana Oat Pancakes

Featured in: Everyday Home Plates

These fluffy pancakes combine ripe bananas and oats to create a naturally sweet and hearty breakfast option. Ready in 15 minutes, they offer a wholesome and nutritious start to busy mornings. The batter is simple, blending just bananas and oats, with optional flavors like cinnamon and vanilla to add warmth. Cooked on a hot skillet until golden brown, these pancakes are perfect topped with fresh fruit or maple syrup. Easily adaptable for dietary needs and packed with natural flavors, they bring comfort and energy to your breakfast table.

Updated on Tue, 23 Dec 2025 13:46:00 GMT
Pile of golden-brown banana oat pancakes drizzled with maple syrup, ready to enjoy for breakfast. Save to Pinterest
Pile of golden-brown banana oat pancakes drizzled with maple syrup, ready to enjoy for breakfast. | bowlrelay.com

There's something magical about a weekday morning when you're running behind but still want something wholesome on the table. My youngest wandered into the kitchen one Tuesday, sniffing the air and asking what smelled so good, and I realized I'd just blended two bananas with oats into the pan—no dairy, no complicated steps, just golden pancakes ready in minutes. These banana oat pancakes became our quiet rebellion against rushed breakfasts: simple enough to make half-asleep, impressive enough to feel like you actually tried.

I remember making these for my sister's family on a Saturday morning when they visited, and her kids actually asked for seconds without being prompted. That's when I knew this recipe had staying power—not because it's fancy, but because it tastes like comfort without any of the heaviness you'd expect from a stack of pancakes.

Ingredients

  • 2 large ripe bananas: Look for ones with some brown spots on the skin—that's when they're sweetest and blend into the smoothest batter.
  • 1 cup rolled oats: The whole foundation of these pancakes; they add structure and nuttiness that keeps things from tasting one-dimensional.
  • 1/2 tsp ground cinnamon: Optional but absolutely worth it for that warm spice note that makes people ask what's in them.
  • 1/2 tsp vanilla extract: A small splash that rounds out the banana flavor and makes the kitchen smell even better.
  • Pinch of salt: Just enough to balance the sweetness and bring everything into focus.
  • 1–2 tsp coconut oil or vegetable oil: Keeps the pan from sticking and helps them brown evenly; don't skip this even though the batter has natural oils.

Instructions

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Blend the base:
Drop your bananas and oats into a blender and pulse until most of it comes together into a batter, leaving just a few oat flecks for texture. If using cinnamon and vanilla, add those now and blend for just a few more seconds.
Heat your pan:
Set a nonstick skillet over medium heat and let it warm for a minute, then add just enough oil to coat the bottom in a thin layer. You'll know it's ready when a drop of water sizzles on contact.
Get them cooking:
Drop heaping tablespoons of batter onto the pan, spacing them a couple of inches apart so they have room to set. Wait until you see bubbles forming on top and the edges look dry before you even think about flipping—this usually takes 2 to 3 minutes.
The flip:
Slide your spatula underneath each pancake with confidence and flip in one smooth motion; they're sturdier than they look. Cook the other side for another 1 to 2 minutes until golden brown and cooked through.
Serve and celebrate:
Slide them onto a plate while they're still warm and top with whatever calls to you—fresh berries, a spoonful of almond butter, a drizzle of maple syrup, or just eat them plain.
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I've served these at potlucks where people with dietary restrictions actually got to eat alongside everyone else, and there's a special kind of joy in that. Food that brings everyone to the table, no asterisks or apologies needed, feels like the whole point of cooking in the first place.

Customizing Your Stack

The beauty of this recipe is that it's a canvas waiting for your own touch. I've added everything from chocolate chips (dropped on right after pouring, before the pancake sets) to blueberries to chopped pecans, and each version tastes like its own distinct breakfast. A friend of mine swirls in a little almond butter before cooking, which adds richness and keeps things creamy in the center.

Making Them Fluffier

If you want pancakes with more lift, there's an easy fix: add 1/2 teaspoon of baking powder to your blender along with the bananas and oats, then crack in one egg and blend everything together. It changes the texture from dense and banana-forward to genuinely fluffy, though you lose some of that pure simplicity. I usually go either direction depending on my mood that morning—sometimes simple wins, sometimes fluffy does.

Toppings and Serving Ideas

Fresh fruit works beautifully here because the pancake itself is already sweet, so you're not doubling down on sugar. I've done sliced strawberries with Greek yogurt, raspberries with a tiny bit of honey, or just fresh sliced bananas for maximum subtlety. The pancakes also hold up beautifully to savory toppings if you're in that mood—a fried egg on top and some hot sauce turns breakfast into something closer to lunch.

  • Make a batch on Sunday evening and reheat them in the toaster Tuesday morning for a breakfast that took zero effort that day.
  • These freeze beautifully for up to three weeks, so make a double batch when you have the energy.
  • Serve immediately while they're warm, or let them cool on a rack if you're stacking them for later.
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Warm stack of homemade banana oat pancakes, featuring a delightful, inviting texture and a sweet aroma. Save to Pinterest
Warm stack of homemade banana oat pancakes, featuring a delightful, inviting texture and a sweet aroma. | bowlrelay.com

These pancakes have become my go-to breakfast for days when I want something that feels nourishing but doesn't require a production. There's quiet confidence in knowing you can feed yourself and the people you love, quickly and well.

Recipe Questions & Answers

Can I use frozen bananas for this dish?

Yes, frozen bananas work well. Thaw them completely before blending to maintain texture and sweetness.

What can I use instead of rolled oats?

Steel-cut oats or oat flour can be alternatives, but rolled oats provide the best batter consistency.

How do I keep the pancakes from sticking to the pan?

Use a nonstick skillet and a thin layer of oil, heating it well before pouring the batter.

Can I add spices for extra flavor?

Yes, cinnamon and vanilla extract enhance the natural sweetness and depth of flavor.

How do I make the pancakes fluffier?

Adding baking powder and an egg to the batter will create a lighter, fluffier texture.

Banana Oat Pancakes

Fluffy pancakes made with ripe bananas and oats for a wholesome start to your day.

Time to prep
5 minutes
Time to cook
10 minutes
Total Duration
15 minutes
Recipe by Bowl Relay Andrew Cook


Skill Level Easy

Cuisine American

Makes 2 Serves

Dietary details Vegan-friendly, Dairy-Free

Ingredient List

Base

01 2 large ripe bananas
02 1 cup rolled oats (certified gluten-free if needed)

Optional Add-Ins

01 1/2 teaspoon ground cinnamon
02 1/2 teaspoon vanilla extract
03 Pinch of salt

For Cooking

01 1 to 2 teaspoons coconut oil or vegetable oil

How-To Steps

Step 01

Prepare Batter: Place bananas and rolled oats in a blender or food processor. Blend until the mixture is mostly smooth with a few oat flecks remaining. If using, add cinnamon, vanilla extract, and salt; blend briefly once more.

Step 02

Heat Skillet: Preheat a nonstick skillet or griddle over medium heat and add a thin layer of oil.

Step 03

Cook Pancakes - First Side: Spoon heaping tablespoons of batter onto the skillet. Cook for 2 to 3 minutes until edges set and bubbles form on the surface.

Step 04

Cook Pancakes - Second Side: Gently flip pancakes and cook for an additional 1 to 2 minutes until golden brown.

Step 05

Serve: Serve warm with preferred toppings such as fresh fruit, nut butter, or maple syrup.

Tools Needed

  • Blender or food processor
  • Nonstick skillet or griddle
  • Spatula

Allergy Information

Review all ingredients for allergens and ask your health provider if uncertain.
  • Contains oats, which may contain gluten unless certified gluten-free.
  • May contain traces of nuts or other allergens if processed in shared facilities; check product labels.

Nutrition per Serving

Provided for general knowledge, not as medical guidance.
  • Calories: 210
  • Fat content: 3 grams
  • Carbohydrates: 44 grams
  • Protein amount: 5 grams