Courgette Pea and Pesto Soup (Printable)

Fresh spring soup with courgettes, peas and basil pesto swirl

# Ingredient List:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium onion, finely chopped
03 - 2 garlic cloves, minced
04 - 3 medium courgettes (zucchini), diced
05 - 1 2/3 cups frozen or fresh peas
06 - 1 medium potato, peeled and diced (about 5 ounces)

→ Liquids

07 - 4 cups vegetable stock

→ Seasoning

08 - 1/2 teaspoon salt, or to taste
09 - 1/4 teaspoon freshly ground black pepper

→ Garnish

10 - 4 tablespoons basil pesto
11 - 2 tablespoons crème fraîche or Greek yogurt (optional)
12 - Fresh basil leaves (optional)

# How-To Steps:

01 - Heat olive oil in a large saucepan over medium heat. Add chopped onion and cook for 3–4 minutes until softened and translucent.
02 - Stir in minced garlic and cook for 1 minute until fragrant, being careful not to brown.
03 - Add diced courgettes and potato to the pan. Cook for 5 minutes, stirring occasionally to coat with oil.
04 - Pour in vegetable stock and bring to a boil. Reduce heat to low and simmer for 10 minutes until potatoes begin to soften.
05 - Stir in peas and continue simmering for 5 minutes until all vegetables are completely tender.
06 - Remove from heat. Use an immersion blender or transfer to a regular blender and purée until completely smooth.
07 - Season with salt and pepper to taste. Reheat gently if needed. Ladle into bowls and swirl 1 tablespoon pesto per serving. Top with crème fraîche or Greek yogurt and fresh basil leaves if desired.

# Expert Advice:

01 -
  • It comes together in under 30 minutes but tastes like you spent all day over the stove
  • The vibrant green color makes everyone smile before they even take a bite
  • Freezes beautifully so you can keep that spring feeling alive even in winter
02 -
  • Do not skip the potato, it is what gives this soup body without being heavy
  • Blend while the soup is still hot for the silkiest texture
  • The pesto swirl is not just pretty, it is essential for that bright punch of flavor
03 -
  • Use an immersion blender if you have one, it is so much easier than transferring hot soup
  • Warm your bowls before serving, it keeps the soup hotter longer
  • Make a double batch and freeze half for those nights when cooking feels impossible
Return