Fattoush Crunch Salad

Featured in: Simple Starters & Add-Ons

This vibrant salad combines crisp mixed greens, cherry tomatoes, cucumber, bell pepper, radishes, green onions, parsley, and mint. Toasted pita chips add a crunchy texture, while a zesty sumac dressing brings a refreshing tang. Prepared in 30 minutes, it offers a burst of Middle Eastern flavors with hints of lemon, garlic, and red wine vinegar. Ideal for light meals and easily customizable with feta or olives. Perfect served fresh to maintain the crunch of pita chips.

Updated on Mon, 29 Dec 2025 15:08:00 GMT
Vibrant photo of Fattoush Crunch Salad: fresh, colorful vegetables and crunchy pita chips. Save to Pinterest
Vibrant photo of Fattoush Crunch Salad: fresh, colorful vegetables and crunchy pita chips. | bowlrelay.com

There's something about the sound of pita crisping in the oven that takes me back to a shared kitchen in Beirut, watching my neighbor toss a salad with the kind of casual confidence I still envy. She moved with purpose, never measuring anything, just knowing when the lemon had enough bite and when the greens needed coaxing into submission. Years later, I tried to recreate that exact moment—and this fattoush is as close as I've gotten, complete with the satisfying crunch that makes you want to eat faster than polite company allows.

I made this for a potluck once and watched someone pile their plate three times before admitting they'd never had sumac dressing before. They kept saying it wasn't sour like they expected, just bright and complex, like the salad was having a conversation with their tongue. That's when I realized this recipe isn't just about fresh vegetables—it's about introducing people to a flavor they didn't know they were missing.

Ingredients

  • Mixed greens: Use whatever's freshest at your market, but arugula adds a peppery edge that plays beautifully with sumac.
  • Cherry tomatoes: Halving them instead of quartering keeps them from getting lost, and their sweetness balances the tangy dressing perfectly.
  • Cucumber: I always seed mine lightly to prevent the salad from becoming watery as it sits.
  • Bell pepper: Red or yellow brings natural sweetness; I've tried green once and it shifted the whole mood of the dish.
  • Radishes: These little rounds are what make people pause mid-chew—they add an unexpected snap and slight bitterness that prevents the salad from feeling one-dimensional.
  • Green onions: Don't skip these; they're the quiet backbone that ties everything together.
  • Fresh parsley and mint: These aren't garnishes here—they're essential players that make the salad taste alive and verdant.
  • Pita bread: Standard pita works, but thicker ones hold their crunch longer after baking.
  • Olive oil: Use extra-virgin for both the chips and dressing; cheaper oil tastes noticeably flat.
  • Ground sumac: This is the flavor hero—slightly lemony with an almost wine-like complexity that transforms a ordinary vinaigrette into something memorable.
  • Lemon juice and red wine vinegar: Together they create a dressing that's tart without being harsh, each one supporting the other.

Instructions

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Start your pita chips:
Preheat your oven to 375°F and while it's warming, cut pita bread into bite-sized pieces—irregular shapes actually crisp up faster and more unevenly, which is exactly what you want.
Season and bake the chips:
Toss pita pieces with olive oil, sea salt, and ground sumac until every piece is kissed with oil, then spread them single-layer on a baking sheet. Bake for 8 to 10 minutes, stirring once halfway through, until they're golden and make a satisfying crunch when you break one—if they still feel soft, give them another minute.
Build your dressing:
While chips toast, whisk together extra-virgin olive oil, fresh lemon juice, red wine vinegar, ground sumac, minced garlic, sea salt, and black pepper in a small bowl. Taste as you go—the dressing should make you pause and smile, with sumac providing that tart, slightly floral note that makes everything else sing.
Compose your greens:
In a large bowl, combine your mixed greens with halved tomatoes, diced cucumber, diced bell pepper, sliced radishes, sliced green onions, chopped parsley, and torn mint. This is the moment to be gentle—rough hands will bruise delicate leaves and release water that dilutes the dressing.
Dress and finish:
Drizzle the sumac dressing over the greens and toss gently until everything gleams with oil and the herbs are distributed throughout. Wait to add the pita chips until the very last moment, just before serving—they'll soften if they sit in the salad, and their crunch is the whole point.
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Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.
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Close-up shot of Fattoush Crunch Salad showcasing crispy pita and zesty sumac dressing flavors. Save to Pinterest
Close-up shot of Fattoush Crunch Salad showcasing crispy pita and zesty sumac dressing flavors. | bowlrelay.com

A friend once told me that fattoush is what the Middle East tastes like at its best—practical, generous, and somehow both simple and complex at once. I think about that every time I make this, how something so straightforward can feel like a small celebration on a plate.

Why Sumac Changes Everything

Most people think vinegar is the only way to make a dressing sing, but sumac operates differently—it brightens without sharpening, adds depth without weight, and creates a flavor that makes people ask what's different. Once you understand sumac, it becomes a secret weapon in your kitchen, appearing in dressings, scattered over roasted vegetables, and dusted on avocado toast when you want to feel sophisticated on a Tuesday morning.

The Texture Strategy

Every element of this salad exists for a reason beyond flavor—the crunch of radishes, the slight chew of herbs, the snap of fresh vegetables, and the shattering crispness of pita chips all work together to create an eating experience that stays interesting from first bite to last. This is why fresh ingredients matter here more than almost any other recipe; there's nowhere for a sad tomato or wilted lettuce to hide.

Serving and Storage Wisdom

This salad begs to be eaten immediately, while everything is at its peak and the pita chips haven't had a chance to soften into nostalgia. You can prep the components separately and assemble just before serving, which actually makes it perfect for entertaining because you're not stuck in the kitchen at the last moment.

  • Keep pita chips in an airtight container and add them to your salad just before eating for maximum crunch.
  • The dressing keeps for three days in the refrigerator and actually tastes better the next day as flavors deepen and merge.
  • Dressed greens will keep for a few hours, but they'll release water, so treat them separately if you're planning ahead.
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This bright Fattoush Crunch Salad features mixed greens, ripe veggies, and toasted pita for a satisfying crunch. Save to Pinterest
This bright Fattoush Crunch Salad features mixed greens, ripe veggies, and toasted pita for a satisfying crunch. | bowlrelay.com

This fattoush tastes like generosity—the kind that doesn't require fancy ingredients or fussy technique, just respect for what you're working with and a willingness to taste as you go. Make it once and it becomes the salad you make when you want to feel capable and inspired.

Recipe Questions & Answers

What gives the salad its signature tangy flavor?

The zesty sumac dressing, made with lemon juice, red wine vinegar, garlic, and ground sumac, provides a bright and tangy taste.

How are the pita chips prepared for this dish?

Pita pieces are tossed with olive oil, sea salt, and sumac, then baked until golden and crispy to add crunch.

Can this salad be made gluten-free?

Yes, by substituting regular pita with gluten-free pita or omitting the chips altogether.

What herbs are included in the salad mix?

Fresh parsley and mint are chopped and mixed in to enhance the fresh, aromatic flavor.

What vegetables are used in this salad?

The salad features mixed greens, cherry tomatoes, cucumber, bell pepper, radishes, and green onions for a colorful, fresh blend.

Fattoush Crunch Salad

Bright salad blending mixed greens, fresh veggies, pita chips, and a tangy sumac dressing for a crisp bite.

Time to prep
20 minutes
Time to cook
10 minutes
Total Duration
30 minutes
Recipe by Bowl Relay Andrew Cook


Skill Level Easy

Cuisine Middle Eastern

Makes 4 Serves

Dietary details Vegan-friendly, Dairy-Free

Ingredient List

Salad

01 4 cups mixed greens (romaine, arugula, or spinach)
02 1 cup cherry tomatoes, halved
03 1 cucumber, diced
04 1 bell pepper (red or yellow), diced
05 4 radishes, thinly sliced
06 3 green onions, sliced
07 1/4 cup fresh parsley, chopped
08 1/4 cup fresh mint, chopped

Pita Chips

01 2 pita breads, cut into bite-sized pieces
02 2 tablespoons olive oil
03 1/2 teaspoon sea salt
04 1/2 teaspoon ground sumac

Sumac Dressing

01 1/4 cup extra-virgin olive oil
02 2 tablespoons fresh lemon juice
03 1 tablespoon red wine vinegar
04 1 teaspoon ground sumac
05 1 garlic clove, minced
06 1/2 teaspoon sea salt
07 1/4 teaspoon freshly ground black pepper

How-To Steps

Step 01

Preheat oven: Set the oven to 375°F and prepare for toasting pita chips.

Step 02

Prepare pita chips: Toss pita bread pieces with olive oil, sea salt, and sumac; spread on a baking sheet and bake for 8 to 10 minutes, turning once, until golden and crisp. Let cool.

Step 03

Make sumac dressing: Whisk together olive oil, lemon juice, red wine vinegar, sumac, minced garlic, sea salt, and black pepper in a small bowl until emulsified.

Step 04

Combine salad ingredients: In a large bowl, mix the greens, cherry tomatoes, cucumber, bell pepper, radishes, green onions, parsley, and mint.

Step 05

Dress and toss salad: Drizzle the sumac dressing over the salad and toss gently to coat all ingredients evenly.

Step 06

Add pita chips: Scatter the cooled pita chips on top just before serving to retain their crunchiness.

Tools Needed

  • Baking sheet
  • Mixing bowls
  • Whisk
  • Knife and cutting board

Allergy Information

Review all ingredients for allergens and ask your health provider if uncertain.
  • Contains gluten due to pita bread. Potential traces of sesame if store-bought pita is used. Dairy-free as prepared.

Nutrition per Serving

Provided for general knowledge, not as medical guidance.
  • Calories: 260
  • Fat content: 15 grams
  • Carbohydrates: 28 grams
  • Protein amount: 5 grams