Frozen Grapes Sweet Snack (Printable)

Chilled, juicy grapes provide a refreshing, naturally sweet and healthy bite for warm days.

# Ingredient List:

→ Fruit

01 - 3 cups seedless grapes (red, green, or mixed), stemmed

→ Optional Flavor Coating

02 - 2 tablespoons fresh lemon or lime juice
03 - 2 tablespoons granulated sugar or coconut sugar
04 - 1 teaspoon ground cinnamon (optional)

# How-To Steps:

01 - Rinse grapes thoroughly under cold water, pat dry with paper towels, and remove all stems.
02 - Toss grapes in a large bowl with lemon or lime juice, then roll in sugar and cinnamon until evenly coated.
03 - Spread grapes in a single layer on a baking sheet lined with parchment paper to prevent sticking.
04 - Place the baking sheet in the freezer and freeze for at least 2 hours until grapes are completely frozen.
05 - Transfer frozen grapes to an airtight container or freezer bag for storage and easy serving.
06 - Enjoy the grapes frozen directly from the freezer as a refreshing, naturally sweet snack.

# Expert Advice:

01 -
  • They're ready in minutes of active time, making them perfect when you suddenly crave something cold and don't want to fuss.
  • The natural sweetness of grapes means you're eating something genuinely nourishing, not just ice and artificial flavor.
  • They freeze beautifully and keep for weeks, so you can always have something refreshing within arm's reach.
02 -
  • Wet grapes will freeze into a clumpy mass—pat them completely dry or you'll be disappointed when you reach in for a single frozen grape and pull out half the batch.
  • Don't skip the parchment paper step; grapes will stick directly to the baking sheet and you'll either lose them or spend ten minutes chiseling them free.
03 -
  • Freeze grapes on a baking sheet first, then transfer them—this keeps them loose and individual instead of clumped together.
  • A mix of red and green grapes in the same batch gives you visual interest and lets you taste the subtle differences as you eat.
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