Indian Tikka Spiced Chicken

Featured in: Everyday Home Plates

This Indian tikka preparation features boneless chicken thighs marinated in a aromatic blend of Greek yogurt, garam masala, cumin, coriander, and smoked paprika. After marinating for at least one hour, the chicken is roasted on a wire rack at 220°C until cooked through and lightly charred, taking approximately 25-30 minutes. The result is tender, juicy chicken with crispy edges and authentic tandoori flavors.

Serve hot with fresh cilantro, lemon wedges, and sliced red onion alongside naan, rice, or a fresh salad for a complete meal.

Updated on Sat, 17 Jan 2026 09:43:00 GMT
Juicy pieces of Indian Tikka Spiced Chicken roasted to a golden crisp, garnished with fresh cilantro and lemon wedges on a rustic platter. Save to Pinterest
Juicy pieces of Indian Tikka Spiced Chicken roasted to a golden crisp, garnished with fresh cilantro and lemon wedges on a rustic platter. | bowlrelay.com

The smell hit me before I even opened the oven door: smoky paprika mingling with turmeric and charred edges on tender chicken. My neighbor knocked, curious about the aroma drifting through the hallway. I handed her a piece straight off the tray, still sizzling, and she closed her eyes as she chewed. That's when I knew this recipe was a keeper.

I made this for a potluck once, worried it might be too bold for a mixed crowd. Within twenty minutes, the tray was empty and three people asked for the recipe. One friend admitted she'd never tried Indian food before but scraped up every last bit of marinade with a piece of naan. Watching someone discover a flavor they love never gets old.

Ingredients

  • Boneless, skinless chicken thighs: Thighs stay juicy under high heat and soak up marinade beautifully, though breasts work if you prefer leaner meat.
  • Plain Greek yogurt: The tanginess tenderizes the chicken while adding body to the spice blend, and it clings better than regular yogurt.
  • Lemon juice: Brightens the marinade and helps break down proteins for extra tenderness.
  • Vegetable oil: Carries the fat soluble spices and ensures a golden, slightly crispy crust.
  • Garlic and fresh ginger: The aromatic backbone of the dish, these two together create that unmistakable warmth.
  • Ground cumin and coriander: Earthy and citrusy, they balance each other and build complexity without overwhelming.
  • Smoked paprika: Mimics the char you'd get from a tandoor oven, adding a subtle smokiness that makes people ask how you did it.
  • Garam masala: A warm spice blend that pulls everything together with hints of cinnamon, cardamom, and clove.
  • Ground turmeric: Gives the chicken its vibrant golden color and a slightly bitter, earthy note.
  • Chili powder: Adjust this to your heat tolerance, it's more about warmth than fire.
  • Salt and black pepper: Essential for drawing out all the other flavors and rounding out the marinade.

Instructions

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Mix the marinade:
Whisk all the marinade ingredients in a large bowl until smooth and creamy, making sure no lumps of spice remain. The color should be a rich, sunset orange.
Coat the chicken:
Add the chicken chunks and turn them with your hands until every piece is thickly coated. Cover and refrigerate for at least an hour, though overnight makes the flavors sing.
Prep for roasting:
Preheat your oven to 220°C and line a baking sheet with foil, then set a wire rack on top so air circulates. This trick keeps the bottom from steaming and ensures crispy edges all around.
Arrange and roast:
Shake off excess marinade and spread the chicken on the rack in a single layer. Roast for 25 to 30 minutes, flipping halfway, until the edges char and the meat reaches 75°C inside.
Finish and rest:
For extra crispiness, switch to broil for 2 to 3 minutes, watching closely so nothing burns. Let the chicken rest for 5 minutes before serving so the juices settle back in.
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Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.
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A close-up of tender Indian Tikka Spiced Chicken thighs with a vibrant red-orange crust, served alongside fluffy basmati rice and sliced red onions. Save to Pinterest
A close-up of tender Indian Tikka Spiced Chicken thighs with a vibrant red-orange crust, served alongside fluffy basmati rice and sliced red onions. | bowlrelay.com

One evening, I served this with warm naan and a simple cucumber salad. My partner, who usually picks at spicy food, went back for seconds and admitted it was perfectly balanced. We sat on the balcony, tearing off pieces of bread and watching the sun set. That meal felt less like dinner and more like a small celebration of getting it just right.

Serving Suggestions

This chicken shines alongside basmati rice, naan, or even a pile of roasted vegetables. I love tucking it into flatbreads with yogurt sauce, sliced red onion, and cilantro for a quick, flavor packed wrap. Leftovers also work beautifully chopped over greens with a squeeze of lemon and a drizzle of tahini. However you serve it, keep lemon wedges nearby for that final bright hit.

Make Ahead and Storage

You can marinate the chicken up to 24 hours in advance, which actually improves the flavor. Once cooked, store it in an airtight container in the fridge for up to three days. Reheat gently in the oven or a skillet to preserve the texture, microwaving works in a pinch but can make it rubbery. If you're meal prepping, cook a double batch and freeze half for an easy future dinner.

Customization Ideas

Swap the chicken for paneer cubes or cauliflower florets for a vegetarian version that's just as satisfying. If you want more heat, add a teaspoon of cayenne or a finely chopped green chili to the marinade. For a dairy free option, coconut yogurt works surprisingly well and adds a subtle sweetness.

  • Try grilling the chicken on skewers for a smokier, charred finish that tastes like summer.
  • Add a handful of chopped fresh mint to the marinade for an unexpected, cooling twist.
  • Serve with mango chutney or a tangy tamarind sauce for a sweet and sour contrast.
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Freshly roasted Indian Tikka Spiced Chicken chunks arranged on a wire rack, highlighting the charred edges and aromatic spices for a gluten-free dinner. Save to Pinterest
Freshly roasted Indian Tikka Spiced Chicken chunks arranged on a wire rack, highlighting the charred edges and aromatic spices for a gluten-free dinner. | bowlrelay.com

This recipe has become my go to when I want something that feels special without the fuss. Every time I pull that tray from the oven, the kitchen smells like possibility.

Recipe Questions & Answers

How long should I marinate the chicken?

Marinate for at least 1 hour, but preferably overnight for maximum flavor development. The yogurt base tenderizes the meat while the spices infuse deeply.

Can I use chicken breasts instead of thighs?

Yes, chicken breasts work well, though thighs remain juicier during roasting. If using breasts, monitor closely to avoid overcooking and consider slightly reducing cooking time.

What's the best way to achieve extra crispiness?

For enhanced crispiness, broil the chicken for 2-3 minutes at the end of roasting. Ensure excess marinade is shaken off before roasting to promote browning and crisping.

Is this dish gluten-free?

Yes, this preparation is naturally gluten-free. However, always check spice blend labels and yogurt packaging for hidden allergens or gluten additives.

Can I grill instead of roasting?

Absolutely. Grilling adds extra smokiness and char. Use medium-high heat and cook for similar timing, turning occasionally until cooked through with charred edges.

What's a dairy-free marinade alternative?

Substitute Greek yogurt with coconut yogurt in equal proportion. This maintains the creamy marinade base while accommodating dairy-free preferences.

Indian Tikka Spiced Chicken

Tender chicken pieces marinated in tandoori spices and yogurt, roasted until golden and crispy. Classic Indian flavors in an easy weeknight meal.

Time to prep
15 minutes
Time to cook
30 minutes
Total Duration
45 minutes
Recipe by Bowl Relay Andrew Cook


Skill Level Easy

Cuisine Indian

Makes 4 Serves

Dietary details Gluten-Free, Low in Carbs

Ingredient List

Chicken

01 1.8 lb boneless, skinless chicken thighs (or breasts), cut into large chunks

Marinade

01 5.3 oz plain Greek yogurt
02 2 tbsp lemon juice
03 2 tbsp vegetable oil
04 2 cloves garlic, minced
05 1 tbsp fresh ginger, grated
06 2 tsp ground cumin
07 2 tsp ground coriander
08 2 tsp smoked paprika
09 1 ½ tsp garam masala
10 1 tsp ground turmeric
11 1 tsp chili powder (adjust to taste)
12 1 tsp salt
13 ½ tsp ground black pepper

To Serve (optional)

01 Fresh cilantro leaves
02 Lemon wedges
03 Sliced red onion

How-To Steps

Step 01

Prepare Marinade: In a large bowl, whisk together all marinade ingredients until smooth.

Step 02

Marinate Chicken: Add the chicken pieces to the marinade, coating thoroughly. Cover and refrigerate for at least 1 hour, preferably overnight for best flavor.

Step 03

Preheat Oven: Preheat oven to 430°F. Line a baking sheet with foil and place a wire rack on top.

Step 04

Arrange Chicken: Arrange marinated chicken pieces on the rack, shaking off excess marinade.

Step 05

Roast: Roast for 25-30 minutes, turning halfway, until chicken is cooked through and slightly charred at the edges. For extra crispiness, broil for 2-3 minutes at the end.

Step 06

Serve: Rest for 5 minutes. Garnish with fresh cilantro, lemon wedges, and sliced red onion. Serve hot.

Tools Needed

  • Large mixing bowl
  • Whisk
  • Baking sheet
  • Wire rack
  • Tongs

Allergy Information

Review all ingredients for allergens and ask your health provider if uncertain.
  • Contains dairy (yogurt).
  • Always check spice blends and yogurt labels for hidden allergens.

Nutrition per Serving

Provided for general knowledge, not as medical guidance.
  • Calories: 320
  • Fat content: 14 grams
  • Carbohydrates: 6 grams
  • Protein amount: 41 grams