Save to Pinterest Discover the perfect balance of hearty nutrition and bold, smoky flavors with these Roasted Sweet Potatoes topped with Chipotle Black Beans and Zesty Tomato Salsa. This vibrant, fiber-rich dish is not only a feast for the eyes but also a gut-friendly meal that brings a modern Mexican-inspired flair to your kitchen. Ideal for a wholesome dinner, it combines the natural sweetness of oven-roasted potatoes with the earthy depth of spiced beans and the bright, refreshing crunch of homemade salsa.
Save to Pinterest Whether you are looking for a nutritious weeknight staple or a colorful dish to impress guests, this recipe delivers on every level. The contrast between the warm, soft potato flesh and the cool, acidic salsa makes every bite dynamic and satisfying.
Ingredients
- Sweet Potatoes: 4 medium sweet potatoes, scrubbed; 2 tbsp olive oil; ½ tsp sea salt; ¼ tsp black pepper.
- Chipotle Black Beans: 1 tbsp olive oil; 1 small red onion, finely chopped; 2 garlic cloves, minced; 1 tsp ground cumin; 1 tsp smoked paprika; 1 chipotle pepper in adobo sauce, minced (or 1 tsp chipotle powder); 2 cans (15 oz each) black beans, drained and rinsed; ½ cup vegetable broth; ½ tsp salt; ¼ tsp black pepper; Juice of ½ lime.
- Zesty Tomato Salsa: 2 medium ripe tomatoes, diced; ½ small red onion, finely diced; 1 jalapeño, seeded and minced; ¼ cup fresh cilantro, chopped; Juice of 1 lime; ¼ tsp salt.
- Garnishes (optional): 1 avocado, sliced; Extra cilantro, chopped; Lime wedges.
Instructions
- Step 1: Preheat Oven
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Step 2: Roast Sweet Potatoes
- Pierce sweet potatoes several times with a fork. Rub them with olive oil, salt, and pepper. Place on the baking sheet and roast for 35–40 minutes, or until tender and easily pierced with a fork.
- Step 3: Sauté Aromatics
- While the potatoes roast, heat 1 tbsp olive oil in a skillet over medium heat. Add red onion and sauté for 3 minutes until softened. Add garlic, cumin, smoked paprika, and chipotle. Cook for 1 minute more until fragrant.
- Step 4: Prepare Beans
- Add black beans, vegetable broth, salt, and pepper to the skillet. Simmer for 8–10 minutes, mashing some beans with a spoon to create a thicker, creamier texture. Stir in lime juice and keep warm.
- Step 5: Mix Salsa
- Prepare the tomato salsa by combining diced tomatoes, red onion, jalapeño, cilantro, lime juice, and salt in a small bowl. Toss well and set aside to let flavors meld.
- Step 6: Fluff the Potatoes
- Once sweet potatoes are cooked, remove from oven and split each open lengthwise. Fluff the tender flesh gently with a fork.
- Step 7: Assemble
- Spoon the warm chipotle black beans over each sweet potato. Top generously with the fresh tomato salsa. Add avocado slices, extra cilantro, and lime wedges if desired.
- Step 8: Serve
- Serve immediately while warm.
Zusatztipps für die Zubereitung
For the best results, use a fork to mash about a quarter of the black beans while they simmer in the vegetable broth. This releases their starch and creates a rich, thick sauce that binds the beans together, making the topping much heartier and more flavorful.
Varianten und Anpassungen
To increase the protein content, consider topping the dish with toasted pepitas (pumpkin seeds) or serving it over a bed of quinoa. If you prefer a milder version, remove the seeds from the jalapeño and reduce the amount of chipotle pepper in the bean mixture.
Serviervorschläge
This dish pairs excellently with a crisp Sauvignon Blanc to cut through the smokiness of the chipotle. For a non-alcoholic option, try a refreshing lime-infused sparkling water. Always serve with extra lime wedges to provide a fresh pop of acidity just before eating.
Save to Pinterest At approximately 410 calories and 13g of protein per serving, this meal is a powerhouse of nutrition. Enjoy this hearty and colorful dish as a standalone main course that is as good for your body as it is for your taste buds.
Recipe Questions & Answers
- → Can I prepare the components ahead?
The chipotle beans and tomato salsa can be made up to 2 days ahead and stored refrigerated. Roast fresh sweet potatoes when ready to serve for best texture.
- → How do I adjust the spice level?
Reduce chipotle pepper to half or omit for milder flavor. Add extra minced jalapeño to the salsa or increase chipotle powder in beans for more heat.
- → What sides pair well with this?
Serve with quinoa, cilantro lime rice, or a simple green salad with citrus vinaigrette. Crusty bread also complements the beans nicely.
- → Can I use other bean varieties?
Pinto beans work well for similar texture. Kidney beans or black-eyed peas offer alternatives with slightly different flavor profiles while maintaining the dish's heartiness.
- → How do I store leftovers?
Store components separately in airtight containers for up to 4 days. Reheat sweet potatoes and beans gently, then top with fresh salsa before serving.