Cherry Almond Smoothie (Printable)

A creamy six-ingredient blend featuring tart cherries, almond butter, and Greek yogurt. Ready in 5 minutes for a wholesome morning boost.

# Ingredient List:

→ Fruit

01 - 1 cup frozen tart cherries, pitted
02 - 1 ripe banana, fresh or frozen, sliced

→ Dairy Alternatives

03 - 1/2 cup plain Greek yogurt or plant-based yogurt

→ Liquid

04 - 1 cup unsweetened almond milk

→ Nuts and Flavor

05 - 2 tablespoons almond butter

→ Sweetener

06 - 1 tablespoon pure maple syrup, optional

# How-To Steps:

01 - Add frozen tart cherries, sliced banana, Greek yogurt or plant-based alternative, almond milk, almond butter, and maple syrup to blender
02 - Blend on high speed for approximately 1 minute until mixture reaches completely smooth and creamy consistency
03 - Taste smoothie and add additional maple syrup as needed to achieve desired sweetness level
04 - Pour into two glasses and serve immediately, garnishing with sliced almonds or additional cherries if desired

# Expert Advice:

01 -
  • Nutrient-Rich: Packed with antioxidants from cherries and healthy fats from almond butter.
  • Customizable: Easy to make dairy-free or protein-packed based on your needs.
  • Naturally Delicious: A luscious texture that feels like an indulgence without any refined sugars.
02 -
  • Sweetness Control: Start without the maple syrup and taste the mixture first, as the ripeness of the banana often provides enough sweetness.
  • Allergen Safety: Always check product labels for hidden nut or dairy ingredients if you have allergies.
  • Texture Secret: Use frozen fruit to ensure a frosty, thick finish without watering down the flavor with too much ice.
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