Save to Pinterest This Cherry Almond Smoothie is a vibrant and nutritious treat that perfectly balances the tartness of frozen cherries with the creamy richness of almond butter. Ready in just five minutes, it is a convenient and delicious option for a quick breakfast or a refreshing snack that keeps you satisfied.
Save to Pinterest Using Greek yogurt as a base provides a protein boost and a thick, velvety consistency that pairs beautifully with the almond milk. The hint of maple syrup adds just enough sweetness to complement the natural flavors of the fruit, making every sip balanced and refreshing.
Ingredients
- 1 cup frozen tart cherries (pitted)
- 1 ripe banana (fresh or frozen, sliced)
- 1/2 cup plain Greek yogurt (or plant-based yogurt for dairy-free)
- 1 cup unsweetened almond milk
- 2 tablespoons almond butter
- 1 tablespoon pure maple syrup (optional, adjust to taste)
Instructions
- Step 1
- Add the cherries, banana, Greek yogurt, almond milk, almond butter, and maple syrup to a blender.
- Step 2
- Blend on high speed until the mixture is completely smooth and creamy, about 1 minute.
- Step 3
- Taste and adjust sweetness if needed by adding more maple syrup.
- Step 4
- Pour into two glasses and serve immediately, garnished with sliced almonds or extra cherries if desired.
Zusatztipps für die Zubereitung
Für eine besonders dicke und cremige Konsistenz verwenden Sie am besten eine gefrorene Banane. Sollten Sie keinen Hochleistungsmixer haben, können Sie die Kirschen kurz antauen lassen, um ein gleichmäßigeres Ergebnis zu erzielen. Wenn der Smoothie noch kühler sein soll, geben Sie einfach eine Handvoll Eiswürfel vor dem Mixen hinzu.
Varianten und Anpassungen
Dieses Rezept lässt sich wunderbar variieren: Ersetzen Sie die Mandelmilch durch Hafer- oder Cashewmilch für einen anderen Geschmack. Wer eine nussfreie Option benötigt, kann Sonnenblumenkernbutter verwenden. Für Sportler bietet es sich an, einen Messlöffel Vanille-Proteinpulver hinzuzufügen, um den Proteingehalt weiter zu steigern.
Serviervorschläge
Servieren Sie den Smoothie sofort in zwei hohen Gläsern. Für das gewisse Extra können Sie die Oberfläche mit gehobelten Mandeln, frischen Kirschen oder einem Klecks Joghurt verzieren. Auch ein wenig Müsli oder Granola als Topping eignet sich hervorragend, um dem Getränk etwas Textur zu verleihen.
Save to Pinterest Whether you enjoy it as a post-workout recovery drink or a simple morning meal, this Cherry Almond Smoothie is a delicious way to incorporate more fruit and healthy fats into your diet. Its beautiful color and rich taste make it a favorite for all ages.
Recipe Questions & Answers
- → Can I make this smoothie ahead of time?
For best results, blend and serve immediately. The mixture may separate if stored, though you can refrigerate for up to 24 hours and give it a quick stir before enjoying.
- → What can I use instead of almond butter?
Cashew butter, sunflower seed butter, or peanut butter work well as substitutes. Each will slightly alter the flavor profile while maintaining the creamy texture.
- → How do I make this smoothie thicker?
Use frozen banana instead of fresh, add a handful of ice cubes before blending, or incorporate a few tablespoons of oats or chia seeds to increase the body.
- → Is this smoothie suitable for meal prep?
You can portion the frozen fruits and almond butter into freezer bags for quick assembly. Just add your liquid and yogurt when ready to blend for a fast morning option.
- → Can I use fresh cherries instead of frozen?
Fresh cherries work but may produce a thinner consistency. Add extra ice or reduce the liquid slightly to maintain the desired texture.
- → How can I increase the protein content?
Add a scoop of vanilla protein powder, Greek yogurt instead of plant-based yogurt, or a tablespoon of hemp seeds to boost the protein per serving.