Greek Yogurt Herb Dip

Featured in: Simple Starters & Add-Ons

This bright and creamy blend combines smooth Greek yogurt with aromatic fresh herbs like dill, chives, and parsley. Enhanced by minced garlic and zesty lemon juice, the dip offers a light, refreshing flavor perfect for pairing with veggies, chips, or spreading on sandwiches. Simple to prepare in 10 minutes, it’s a wholesome choice that keeps well chilled, relying on natural ingredients to create a balanced, tangy taste that complements Mediterranean-inspired dishes.

Updated on Fri, 26 Dec 2025 09:12:00 GMT
Creamy Greek Yogurt Herb Dip with vibrant green herbs, perfect for dipping veggies. Save to Pinterest
Creamy Greek Yogurt Herb Dip with vibrant green herbs, perfect for dipping veggies. | bowlrelay.com

I discovered this dip by accident on a Tuesday afternoon when I had half a container of Greek yogurt sitting in the fridge and a handful of herbs from the farmers market practically wilting at me. My daughter was having friends over that evening, and I didn't want to spend hours on appetizers, so I threw everything together in a bowl and tasted it nervously. The brightness of the lemon hit first, then the garlic, and suddenly I realized I'd stumbled onto something that tasted like a restaurant version of what I thought would be a quick fix.

What really sold me on this dip was watching my husband sneak spoonfuls while I was still explaining what was in it. He'd been skeptical of anything with fresh herbs—his palate runs toward the predictable—but something about the balance of garlic and dill won him over completely. Now it's the first thing I make when anyone mentions coming by, and it sits next to whatever else I've prepared like a little green beacon of good decisions.

Ingredients

  • Greek yogurt: Full-fat holds up better and tastes richer, but low-fat works if that's your preference—just know the texture will be slightly thinner.
  • Fresh dill: This is your star player, so don't even think about using dried; it tastes like grass clippings by comparison.
  • Fresh chives: They add an onion-like whisper without any harshness, so use them generously.
  • Fresh parsley: The supporting actor that keeps everything tasting green and alive.
  • Garlic: Mince it fine so it disappears into the yogurt instead of shocking you with a raw bite.
  • Lemon juice: Fresh lemon is non-negotiable here; bottled tastes like chemicals by comparison.
  • Salt and black pepper: These do the heavy lifting of bringing all the herb flavors into focus.

Instructions

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Gather and prep your herbs:
Wash your herbs and pat them completely dry, then chop them fine so they distribute evenly throughout the dip. Wet herbs will make the yogurt watery, so take the extra thirty seconds to dry them properly.
Combine the base:
Spoon your Greek yogurt into a medium bowl, add the dill, chives, parsley, and minced garlic, and start folding everything together gently. You're not whisking here; you're folding so the herbs stay bright green instead of bruising into dark specks.
Balance the flavor:
Pour in the lemon juice, sprinkle the salt and pepper, and taste it—this is your moment to adjust and make it sing. If it needs more garlic, add it; if the lemon is too aggressive, back it off.
Let it rest:
Cover the bowl and refrigerate for at least thirty minutes so the flavors can wake up and get to know each other. The dip tastes exponentially better after this rest than it does fresh made.
Serve it cold:
Bring it straight from the fridge to your table with vegetables, pita chips, or whatever you're using it for.
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I made this for a neighborhood potluck last spring, and it disappeared while I was still putting out other dishes. Someone asked for the recipe assuming it came from some fancy cookbook, and I loved that moment of watching their face when I told them it was literally five ingredients mixed in a bowl. That's when I realized this wasn't just a dip—it was confidence in how simple good food can actually be.

The Herb Swap Game

Once you've made this dip the way the recipe suggests, you'll start seeing it as a template instead of a rule. Basil turns it into something Mediterranean, tarragon makes it taste like a French bistro, mint gives it a cool snap that surprises people, and cilantro takes it in a completely different direction if you're the type who loves that flavor. The beauty is that you can't really mess this up—Greek yogurt is forgiving, and fresh herbs are always welcome.

Beyond the Veggie Plate

I stopped thinking of this as just a dip when I used it as a spread on sandwiches one busy morning. It adds creaminess without mayo's heaviness, and the herbs taste clean against roasted chicken or turkey. I've also smeared it on the side of a grilled fish fillet, stirred a spoonful into warm pasta as a finish, and dolloped it on soup because sometimes the best discoveries happen when you treat an old thing as something new.

Storing and Making Ahead

This dip keeps beautifully in the refrigerator for up to three days, which means you can make it the morning of your gathering instead of scrambling at the last minute. The longer it sits, the more the flavors marry together, so if you can make it the day before, even better. I've learned to keep a batch in the fridge during the week just for snacking with vegetables or as an emergency dip when someone texts that they're stopping by.

  • Fresh herbs stay brightest if you fold them in just a few hours before serving, but the yogurt base can be made days ahead.
  • If the dip gets too thick from sitting, a splash of cold lemon juice or milk will loosen it back up to spreading consistency.
  • You can freeze it in small portions, though the texture becomes slightly grainy when thawed—better to just make a fresh batch.
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A close-up of a bowl of Greek Yogurt Herb Dip, ready to be scooped with pita chips. Save to Pinterest
A close-up of a bowl of Greek Yogurt Herb Dip, ready to be scooped with pita chips. | bowlrelay.com

This dip taught me that some of the best things to serve aren't the complicated ones—they're the ones that taste like they know exactly what they're doing with zero fuss. It's become my answer to almost every casual gathering, and I suspect it will become yours too.

Recipe Questions & Answers

Can this dip be made vegan?

Yes, by substituting Greek yogurt with a plant-based yogurt alternative, you can create a vegan-friendly version without sacrificing creaminess.

Which herbs work best in this blend?

Dill, chives, and parsley provide a fresh, balanced flavor, but basil, tarragon, or mint can be used to customize the taste.

How long should the dip chill before serving?

Allow it to chill in the refrigerator for at least 30 minutes to let the flavors meld and deepen.

Is this suitable for gluten-free diets?

Yes, the ingredients are naturally gluten-free, making this dip compatible with gluten-free dietary needs.

What are some serving suggestions?

Enjoy it with fresh vegetables, pita chips, or spread onto sandwiches for added flavor and moisture.

Greek Yogurt Herb Dip

Creamy Greek yogurt mixed with fresh herbs and garlic for a light, flavorful dip or spread.

Time to prep
10 minutes
0
Total Duration
10 minutes
Recipe by Bowl Relay Andrew Cook


Skill Level Easy

Cuisine Mediterranean

Makes 6 Serves

Dietary details Vegetarian, Gluten-Free

Ingredient List

Dairy

01 1 1/2 cups plain Greek yogurt (full-fat or low-fat)

Fresh Herbs

01 2 tablespoons chopped fresh dill
02 2 tablespoons chopped fresh chives
03 1 tablespoon chopped fresh parsley

Aromatics

01 1 clove garlic, finely minced

Seasonings

01 1 tablespoon fresh lemon juice
02 1/2 teaspoon sea salt
03 1/4 teaspoon freshly ground black pepper

Optional Add-ins

01 1/4 teaspoon onion powder
02 Pinch of cayenne pepper

How-To Steps

Step 01

Combine Ingredients: In a medium bowl, mix Greek yogurt, dill, chives, parsley, and minced garlic until evenly distributed.

Step 02

Add Seasonings: Incorporate lemon juice, sea salt, black pepper, and optional onion powder and cayenne pepper if desired.

Step 03

Mix Thoroughly: Stir all ingredients until fully combined and uniform in texture.

Step 04

Adjust Flavors: Taste and adjust seasoning to preference, adding salt or pepper as needed.

Step 05

Chill: Cover and refrigerate for a minimum of 30 minutes to enhance flavor integration.

Step 06

Serve: Present chilled with fresh vegetables, pita chips, or use as a sandwich spread.

Tools Needed

  • Medium mixing bowl
  • Cutting board
  • Chef's knife
  • Spoon or spatula

Allergy Information

Review all ingredients for allergens and ask your health provider if uncertain.
  • Contains dairy; those with milk allergies should use dairy-free yogurt alternative and verify labels.

Nutrition per Serving

Provided for general knowledge, not as medical guidance.
  • Calories: 55
  • Fat content: 2 grams
  • Carbohydrates: 4 grams
  • Protein amount: 6 grams