Creamy Parmesan Orzo Peas

Featured in: One-Bowl & One-Dish Meals

This dish features tender orzo simmered gently in vegetable broth and milk, combined with sweet green peas. A luscious Parmesan cream sauce brings richness and depth, enhanced by butter, shallots, and garlic. Finished with fresh parsley, it offers a smooth, flavorful bite that works well as a light main or comforting side. The creamy texture and balanced flavors make it easy to prepare and satisfying to enjoy.

Updated on Sat, 20 Dec 2025 11:29:00 GMT
Creamy Parmesan Orzo with Green Peas: a comforting, creamy pasta with visible green peas for a lovely visual experience. Save to Pinterest
Creamy Parmesan Orzo with Green Peas: a comforting, creamy pasta with visible green peas for a lovely visual experience. | bowlrelay.com

Last spring, I opened my pantry looking for something quick and comforting, and spotted a box of orzo I'd forgotten about. I tossed it in a skillet with butter, peas from the freezer, and whatever Parmesan I had left, and twenty minutes later I was scraping the pan clean. That creamy, cheesy bite of tender pasta became my go-to whenever I needed something warm and satisfying without the fuss. Now I keep orzo stocked year-round.

I made this for my sister on a rainy Tuesday when she stopped by after work, and she kept asking what the secret was. There was no secret, just butter, good Parmesan, and the patience to let the orzo absorb every bit of flavor from the pan. We sat at the kitchen table with our bowls, and she told me it tasted like the kind of meal that makes you forget you're tired.

Ingredients

  • Orzo pasta: This rice-shaped pasta turns wonderfully creamy as it cooks, almost like a cross between pasta and risotto, and it's forgiving if you stir it a little too much.
  • Unsalted butter: Start with butter instead of oil for a richer, silkier base that coats every grain of orzo.
  • Heavy cream: This is what makes the sauce luscious and cling to the pasta, though you can use half-and-half if you want something a touch lighter.
  • Freshly grated Parmesan cheese: Pre-grated won't melt the same way; I learned that the hard way when I ended up with grainy clumps instead of a smooth sauce.
  • Low-sodium vegetable broth: It gives the orzo depth without overpowering the delicate sweetness of the peas.
  • Whole milk: Thinning the cooking liquid with milk keeps the dish from becoming too heavy while still adding body.
  • Frozen green peas: They're sweet, bright, and cook in minutes, plus they add a pop of color that makes the dish feel more alive.
  • Shallot: Milder and slightly sweeter than onion, it melts into the background and builds a subtle aromatic foundation.
  • Garlic: Just a quick sauté releases its fragrance without any bitterness.
  • Salt, black pepper, and nutmeg: A pinch of nutmeg is optional but it adds a quiet warmth that makes the cream sauce feel more layered.
  • Fresh parsley: A handful of chopped parsley at the end brightens everything and makes it look like you tried harder than you did.

Instructions

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Soften the shallot:
Melt the butter in a large skillet over medium heat, then add the chopped shallot and let it sizzle gently for 2 to 3 minutes until it turns translucent and smells sweet. Don't rush this step; it sets the flavor for the whole dish.
Wake up the garlic:
Stir in the minced garlic and cook for just 30 seconds, letting it bloom in the butter without browning. You'll know it's ready when the kitchen smells like a warm Italian kitchen.
Toast the orzo:
Add the orzo to the skillet and stir constantly for 1 to 2 minutes until the grains start to smell nutty and a few turn golden at the edges. This step deepens the flavor and helps the pasta hold its shape.
Simmer with broth and milk:
Pour in the vegetable broth and whole milk, then bring everything to a gentle simmer before reducing the heat to low. Stir often for 8 to 10 minutes, watching as the orzo plumps up and the liquid slowly disappears.
Stir in the peas:
Add the thawed green peas and cook for 2 to 3 minutes, just long enough for them to heat through and turn bright green. They should still have a little snap when you bite into one.
Finish with cream and cheese:
Stir in the heavy cream, grated Parmesan, salt, pepper, and nutmeg if you're using it, then keep stirring gently until the cheese melts into a silky sauce that coats every piece of orzo. This takes about 2 to 3 minutes and the texture should be creamy but not soupy.
Taste and serve:
Remove the skillet from the heat, taste a spoonful, and adjust the salt or pepper if needed. Scatter fresh parsley over the top and serve it hot, straight from the pan.
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One evening I served this to a friend who doesn't usually get excited about pasta, and she scraped her bowl clean and asked if she could take the leftovers home. That's when I realized this dish has a quiet magic: it doesn't shout for attention, but it makes people feel cared for and content in a way that's hard to describe.

Making It Your Own

You can swap the peas for baby spinach or blanched asparagus tips if you want a different green, or add a squeeze of lemon juice before stirring in the cream for a brighter, tangier finish. I've also splashed in a bit of white wine after toasting the orzo, letting it sizzle away before adding the broth, and it gave the whole dish a subtle depth that made it feel more special. If you're serving it as a main course, I like to top each bowl with a little extra Parmesan and a crack of black pepper.

Storing and Reheating

Leftovers keep well in an airtight container in the fridge for up to three days, though the orzo will soak up more of the sauce as it sits. When you reheat it, add a splash of milk or broth to a small saucepan and warm it gently over low heat, stirring until it loosens back up and becomes creamy again. I've reheated it in the microwave in a pinch, but stovetop gives you more control and keeps the texture silky instead of gummy.

Serving Suggestions

This orzo shines as a side dish next to grilled chicken, pan-seared salmon, or roasted vegetables, but I've also eaten it straight from the skillet with a glass of white wine and called it dinner. If you're feeding a crowd, double the recipe and keep it warm in a low oven until everyone's ready to eat. A simple arugula salad with lemon vinaigrette balances the richness beautifully.

  • Serve it in shallow bowls so the creamy sauce pools at the bottom and you can scoop up every last bit.
  • Pair it with a crisp Pinot Grigio or Sauvignon Blanc if you want something to cut through the richness.
  • Garnish with extra Parmesan, a drizzle of good olive oil, or even a few lemon zest curls for a pop of brightness.
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A steaming bowl of Creamy Parmesan Orzo with Green Peas, an Italian-inspired vegetarian delight. Save to Pinterest
A steaming bowl of Creamy Parmesan Orzo with Green Peas, an Italian-inspired vegetarian delight. | bowlrelay.com

This dish has become my answer to busy weeknights and last-minute guests, the kind of recipe that makes you look like you put in more effort than you did. I hope it brings the same easy comfort to your table that it's brought to mine.

Recipe Questions & Answers

Can frozen green peas be used?

Yes, frozen peas are ideal as they retain sweetness and cook quickly when added near the end.

How can I make the dish creamier?

Adding heavy cream along with Parmesan cheese creates a rich, silky sauce that coats the orzo perfectly.

What can substitute orzo pasta?

Small pasta shapes like acini di pepe or even couscous work well as alternatives to orzo.

Is it possible to prepare this without dairy?

To keep the creamy texture without dairy, use plant-based cream and cheese alternatives suitable for cooking.

How long to cook the orzo for optimal texture?

Simmer uncovered for about 8-10 minutes until the orzo is al dente and most liquid is absorbed.

What herbs enhance the flavor?

Fresh parsley adds brightness, while a touch of nutmeg complements the creamy sauce subtly.

Creamy Parmesan Orzo Peas

Tender orzo combined with green peas and Parmesan cream for a rich and comforting Italian-inspired dish.

Time to prep
10 minutes
Time to cook
20 minutes
Total Duration
30 minutes
Recipe by Bowl Relay Andrew Cook


Skill Level Easy

Cuisine Italian-Inspired

Makes 4 Serves

Dietary details Vegetarian

Ingredient List

Pasta & Dairy

01 1 cup orzo pasta
02 2 tablespoons unsalted butter
03 ½ cup heavy cream
04 1 cup freshly grated Parmesan cheese
05 2 cups low-sodium vegetable broth
06 ½ cup whole milk

Vegetables

01 1 cup frozen green peas, thawed
02 1 small shallot, finely chopped
03 2 cloves garlic, minced

Seasonings

01 ½ teaspoon salt, plus more to taste
02 ¼ teaspoon freshly ground black pepper
03 ⅛ teaspoon ground nutmeg (optional)
04 1 tablespoon chopped fresh parsley, for garnish

How-To Steps

Step 01

Sauté Shallot: Melt butter in a large skillet over medium heat. Add finely chopped shallot and cook for 2 to 3 minutes until softened.

Step 02

Add Garlic: Stir in minced garlic and cook for 30 seconds until fragrant.

Step 03

Toast Orzo: Add orzo pasta to the skillet and toast for 1 to 2 minutes, stirring frequently to prevent burning.

Step 04

Simmer Orzo: Pour in vegetable broth and whole milk. Bring to a gentle simmer, reduce heat to low, and cook uncovered, stirring often, for 8 to 10 minutes until orzo is al dente and most liquid has evaporated.

Step 05

Incorporate Peas: Stir in thawed green peas and cook for 2 to 3 minutes to warm through.

Step 06

Finish Sauce: Add heavy cream, Parmesan cheese, salt, black pepper, and nutmeg if using. Stir until cheese melts and sauce is creamy, approximately 2 to 3 minutes.

Step 07

Adjust Seasoning: Remove from heat. Taste and adjust seasoning if necessary.

Step 08

Garnish and Serve: Sprinkle with chopped fresh parsley and serve immediately.

Tools Needed

  • Large skillet or saucepan
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Chef's knife and cutting board

Allergy Information

Review all ingredients for allergens and ask your health provider if uncertain.
  • Contains dairy (butter, cream, Parmesan) and gluten (orzo pasta).

Nutrition per Serving

Provided for general knowledge, not as medical guidance.
  • Calories: 390
  • Fat content: 18 grams
  • Carbohydrates: 44 grams
  • Protein amount: 15 grams