Teriyaki Beef Bowl

Featured in: Everyday Home Plates

This satisfying Japanese-style bowl features tender beef slices coated in a glossy homemade teriyaki sauce. The sauce balances salty soy sauce with sweet mirin and honey, creating that perfect umami flavor profile. Quick-cooked vegetables add crunch and color, while fluffy steamed rice soaks up every drop of glaze.

Everything comes together in about 35 minutes, making this an ideal weeknight dinner. The beef gets briefly stir-fried until browned, then joined by julienned carrots, bell peppers, and broccoli florets. A final toss in the thickened sauce ensures each bite delivers that signature teriyaki taste.

Garnish with fresh spring onions and toasted sesame seeds for extra texture and visual appeal. The method is simple enough for beginners yet impressive enough for guests.

Updated on Tue, 03 Feb 2026 12:49:00 GMT
Sizzling teriyaki beef slices glisten over fluffy white rice with vibrant sautéed broccoli and peppers.  Save to Pinterest
Sizzling teriyaki beef slices glisten over fluffy white rice with vibrant sautéed broccoli and peppers. | bowlrelay.com

There's something almost meditative about standing over a hot wok, watching thin slices of beef transform from raw to caramelized in what feels like seconds. I discovered this teriyaki bowl on an ordinary Tuesday when I had leftover flank steak and a craving for something restaurant-quality but doable on a weeknight. The magic isn't in fancy technique—it's in that glossy, umami-rich sauce that clings to every grain of rice and vegetable. Once you nail this, it becomes the dish you make when you want to impress someone or just treat yourself right.

I made this for my partner on a rainy evening after they'd had one of those days where everything goes wrong. The sizzle of the beef hitting the hot oil, the way the kitchen filled with that sweet-savory aroma—it seemed to shift the entire mood of the apartment. By the time we sat down with those steaming bowls, the day didn't matter anymore. Food doesn't always have to be complicated to feel like comfort.

Ingredients

  • Flank steak or sirloin, thinly sliced (500 g): The thinner you slice it, the faster it cooks and the more tender it becomes—a sharp knife or a partially frozen steak makes this easier than you'd think.
  • Cornstarch (2 tbsp total): This does double duty: it coats the beef for a silky texture and thickens the sauce to glossy perfection without corniness.
  • Vegetable oil (1 tbsp): Use something neutral and high-heat tolerant—this isn't the moment for delicate oils.
  • Soy sauce (80 ml): This is your umami backbone; don't skimp on quality, and if you need it gluten-free, tamari works beautifully.
  • Mirin (60 ml): Sweet rice wine that adds depth without tasting cloying—there's really no substitute here.
  • Honey or brown sugar (2 tbsp): Honey dissolves more smoothly, but brown sugar gives a deeper molasses note if that's your preference.
  • Rice vinegar (2 tbsp): The acidity cuts through the richness and keeps everything balanced and bright.
  • Garlic and ginger (2 cloves and 1 tsp): Fresh is non-negotiable—they perfume the entire sauce with warmth and life.
  • Mixed vegetables (carrot, bell pepper, broccoli, spring onions): Choose vegetables that hold their shape slightly—you want a little resistance when you bite, not mush.
  • Cooked rice (2 cups): Warm rice absorbs the sauce beautifully; day-old rice works too, just reheat it gently.
  • Sesame seeds and extra spring onions: These aren't just garnish—they add textural contrast and a fresh finish that makes the dish feel complete.

Instructions

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Build your sauce foundation:
In a small saucepan, combine soy sauce, mirin, honey, rice vinegar, minced garlic, and grated ginger over medium heat. Let it come to a gentle simmer—you want to see tiny bubbles breaking the surface, not a rolling boil. The aromatics will start releasing into the liquid, and your kitchen will smell incredible.
Thicken it to glossy perfection:
Mix your cornstarch slurry (cornstarch plus water) and whisk it into the simmering sauce in a slow stream, stirring constantly. You'll watch it go from thin to silky-thick in about 2-3 minutes—stop before it gets gluey, and remember it'll thicken a bit more as it cools. Set it aside and let it cool slightly.
Coat your beef:
Toss your thinly sliced beef with 1 tablespoon of cornstarch in a bowl until every piece is lightly dusted. This coating is what gives you that restaurant-style texture—don't skip this step.
Sear with confidence:
Heat your oil in a large skillet or wok over high heat until it shimmers and moves like water. Add the beef in a single layer (work in batches if needed—crowding the pan is the enemy) and resist the urge to move it around for the first minute. Let it develop color, then toss and cook for another 1-2 minutes until it's browned on the outside but still tender within. Remove it to a clean plate.
Stir-fry your vegetables:
In that same skillet, add your carrots, bell pepper, and broccoli and keep the heat high. Stir constantly for 3-4 minutes—you're looking for vegetables that have some color and slight softness but still have a whisper of crunch. This is where you taste and trust your instincts about doneness.
Bring it all together:
Return the beef to the skillet, pour that beautiful sauce over everything, and toss gently but thoroughly so every piece gets coated. Heat it all through for just 1 minute—you're warming, not cooking further.
Plate and finish:
Divide hot rice among bowls, top with the beef and vegetable mixture, scatter with sliced spring onions and sesame seeds, and serve immediately while everything is still steaming.
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Close-up view shows tender beef glazed in a rich brown teriyaki sauce, garnished with green onions and sesame seeds.  Save to Pinterest
Close-up view shows tender beef glazed in a rich brown teriyaki sauce, garnished with green onions and sesame seeds. | bowlrelay.com

What strikes me most about this dish is how it bridges the gap between weeknight cooking and feeling genuinely special. There's no pretense, no complicated techniques, yet it delivers that moment of satisfaction when everything comes together just right.

The Secret to Tender Beef

Slicing against the grain isn't just technique—it's the difference between beef that melts on your tongue and beef that requires actual chewing. If your butcher can slice it for you, even better. The cornstarch coating then becomes a little insurance policy: it helps the meat cook evenly while creating that silky mouthfeel you'd otherwise only get from a longer braise.

Why This Sauce Works

The teriyaki sauce is a four-part harmony: soy brings salt and umami, mirin adds sweetness and body, vinegar provides brightness and cut, and the cornstarch slurry gives you that glossy cling. The garlic and ginger whisper underneath, never loud, just essential. Once you understand how these elements work together, you'll start reaching for this sauce for grilled chicken, pan-seared tofu, or even roasted vegetables.

Variations and Swaps

Chicken thighs work gorgeously here if you prefer poultry, and tofu becomes silky-edged perfection if cooked the same way. For vegetables, think beyond my suggestions: snap peas add crunch, mushrooms contribute earthiness, edamame brings protein and pop. The structure stays the same; only the players change. Here's what I've learned works best:

  • Swap proteins mindfully—darker meats like chicken thighs stay juicier than white meat in this style of cooking.
  • If using tofu, press it first and pan-fry it separately to develop color before adding to the vegetables.
  • Add tougher vegetables (carrots, broccoli) first and quicker ones (snap peas, asparagus) toward the end so everything finishes together.
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A hearty bowl of homemade Japanese teriyaki beef with crunchy vegetables and steamed rice, ready to serve. Save to Pinterest
A hearty bowl of homemade Japanese teriyaki beef with crunchy vegetables and steamed rice, ready to serve. | bowlrelay.com

This bowl has become my go-to when I want something that feels indulgent but doesn't require hours of effort. It's proof that good food is more about understanding your ingredients and keeping your technique simple than it is about complexity.

Recipe Questions & Answers

What cut of beef works best?

Flank steak or sirloin are ideal choices because they're tender and slice beautifully against the grain. Look for well-marbled pieces that will stay juicy during quick stir-frying.

Can I make the sauce ahead?

Absolutely. Prepare the teriyaki sauce up to 5 days in advance and store it in an airtight container in the refrigerator. Reheat gently with a splash of water if it becomes too thick.

How do I get restaurant-style tender beef?

Coating the beef slices in cornstarch before cooking creates a protective layer that seals in juices. Stir-fry over high heat for just 2-3 minutes to avoid overcooking.

What vegetables can I add?

Snap peas, edamame, shiitake mushrooms, or baby corn all work wonderfully. The key is cutting everything into similar-sized pieces so they cook evenly.

Is this gluten-free?

The traditional version uses soy sauce which contains wheat. Simply substitute with tamari or a certified gluten-free soy sauce to make it completely gluten-free.

Can I use brown rice instead?

Brown rice is an excellent choice and adds nutty flavor plus extra fiber. Just note it may require about 45 minutes to cook, so start it before prepping other ingredients.

Teriyaki Beef Bowl

Tender beef in sweet teriyaki sauce with fluffy rice and crisp vegetables

Time to prep
15 minutes
Time to cook
20 minutes
Total Duration
35 minutes
Recipe by Bowl Relay Andrew Cook


Skill Level Easy

Cuisine Japanese

Makes 4 Serves

Dietary details Dairy-Free

Ingredient List

Beef

01 1.1 lbs flank steak or sirloin, thinly sliced
02 1 tablespoon cornstarch
03 1 tablespoon vegetable oil

Teriyaki Sauce

01 1/3 cup soy sauce
02 1/4 cup mirin
03 2 tablespoons honey or brown sugar
04 2 tablespoons rice vinegar
05 2 cloves garlic, minced
06 1 teaspoon fresh ginger, grated
07 1 tablespoon cornstarch mixed with 2 tablespoons water

Vegetables

01 1 medium carrot, julienned
02 1 red bell pepper, thinly sliced
03 5 oz broccoli florets
04 2 spring onions, sliced, plus extra for garnish
05 1 tablespoon sesame seeds for garnish

Rice

01 2 cups cooked white or brown rice

How-To Steps

Step 01

Prepare Teriyaki Sauce: In a small saucepan, combine soy sauce, mirin, honey, rice vinegar, garlic, and ginger. Bring to a simmer over medium heat. Whisk in cornstarch slurry and simmer 2-3 minutes until thickened. Remove from heat and set aside.

Step 02

Coat Beef: Toss sliced beef with 1 tablespoon cornstarch until evenly coated.

Step 03

Sear Beef: Heat vegetable oil in a large skillet or wok over high heat. Add beef and stir-fry for 2-3 minutes until browned and just cooked through. Remove beef from skillet and set aside.

Step 04

Cook Vegetables: In the same skillet, add carrots, bell pepper, and broccoli. Stir-fry 3-4 minutes until just tender.

Step 05

Combine and Glaze: Return beef to skillet, pour teriyaki sauce over, and toss everything to coat evenly. Heat through for 1 minute.

Step 06

Plate and Serve: Serve beef and vegetables over bowls of hot rice. Garnish with sliced spring onions and sesame seeds.

Tools Needed

  • Large skillet or wok
  • Saucepan
  • Mixing bowls
  • Sharp knife
  • Cutting board

Allergy Information

Review all ingredients for allergens and ask your health provider if uncertain.
  • Contains soy from soy sauce
  • Contains wheat if using regular soy sauce
  • Contains sesame from garnish

Nutrition per Serving

Provided for general knowledge, not as medical guidance.
  • Calories: 480
  • Fat content: 11 grams
  • Carbohydrates: 65 grams
  • Protein amount: 30 grams